Carly Buehler

Virtual fitness for moms

pregnancy, postpartum, and budget friendly

Carly Buehler offers programs, courses, and guides to help YOU better understand the basic principles of movement. All of the offerings are easy-to-follow, flexible, and most importantly, affordable.


The 30-Day Commit Habit Building Challenge

For fitness, nutrition, and beyond!

  • Learn nutrition habits you can stick to
  • Finally find fitness momentum
  • Weekly workouts, meal plans, and goals

A brand new fitness membership for women

Workout consistently, confidently, and from the comfort of your own home, your own gym, or ANYWHERE!

Personal Trainer, Pre/Postnatal Fitness Specialist, and College Graduate with a degree in Exercise Science: Carly, will guide you through 4 handwritten workouts each week. Get stronger and feel confident in how your body operates!

*if interested, a prerequisite for joining the membership is to complete the 30-day commit challenge first. Why? Because we build lasting habits in the challenge, which will make you more successful in the membership

Carly Buehler infront of an orange and pink square

Meet Carly

Hello! I’m Carly Buehler, Founder of The Postpartum Method. I am a mom to a beautiful baby boy, born in November 2021.

I have been hands on in the fitness industry since 2013, when I got my Personal Trainer certification while studying for my degree in Exercise Science & Health Promotion. I also have certifications in Prenatal & Postnatal Fitness Specialist, and more.

The Postpartum Method $37

Join the program that over 200 women have LOVED and seen success with. 8-weeks to a stronger and more functional core

Thrive Fitness Membership

4X weekly workouts, accessible on the membership portal. Be confident in your exercise routine again, girl!
*Must complete the 30-day challenge first

free fitness consultation

FREE Fitness Consults

Not sure where to start with your fitness journey? Do you want to add to your routine but not sure how? Are you doing your exercises correctly?

Which option is right for you?

Do you need a course, a guide, a full program, or maybe just a fitness consultation? If you’re not sure, no worries! I’ve created a quiz for exactly this 🙂 to help you figure out which option is best for you to begin with!


Downloadable and educational PDF guides that are FULL of tips, tricks, and education for you on specific fitness topics. With clickable links and lessons, these guides are a quick, low cost option for some of the questions you no doubt have!


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Check out the Life With Carly B BLOG!

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