Carly Buehler

Online Fitness Solutions

The mission remains the same:

To provide quality fitness resources for women that they can say YES to without the constraints of budget, that are easily accessible, and most importantly, are flexible to weave into any busy life!

online fitness for busy moms + women

With the THRIVE Fitness Membership you get 4 weekly workouts, that are only 30 minutes long and created by a female fitness professional… all at your fingertips!

fitness trainer and full time mom
Carly Buehler infront of an orange and pink square

Meet Carly

Hello! I’m Carly Buehler, Founder of The Postpartum Method. I am a mom to a beautiful baby boy, born in November 2021.

I have been hands on in the fitness industry since 2013, when I got my Personal Trainer certification while studying for my degree in Exercise Science & Health Promotion. I also have certifications in Prenatal & Postnatal Fitness Specialist, and more.

The Postpartum Method $55

Join the program that over 200 women have LOVED and seen success with. 8-weeks to a stronger and more functional core

Thrive Fitness Membership
$29.99/ mo

4X weekly workouts, accessible on the membership portal. Be confident in your exercise routine again, girl!
*Must complete the 30-day challenge first

free fitness consultation

FREE Fitness Consults

Not sure where to start with your fitness journey? Do you want to add to your routine but not sure how? Are you doing your exercises correctly?

Which option is right for you?

Do you need a course, a guide, a full program, or maybe just a fitness consultation? If you’re not sure, no worries! I’ve created a quiz for exactly this 🙂 to help you figure out which option is best for you to begin with!


Downloadable and educational PDF guides that are FULL of tips, tricks, and education for you on specific fitness topics. With clickable links and lessons, these guides are a quick, NO cost option for some of the questions you no doubt have!


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