Carly Buehler’s “101 Series” featuring fitness education and confidence in pre/postnatal fitness, general fitness, and more! These short PDF + video series are available for under $10 each!

Kickstart your fitness with a downloadable guide on a specific topic!

Welcome to the Carly B “101 Series” on Fitness Education: a collection of downloadable and clickable PDF’s that will dive deeper into specific topics. Each PDF includes:
-4-10 pages of content
-3-5 videos to dive deeper

The goal? Spread knowledge as far and wide as possible! All of these topics are topics that everyone has a right to be educated on, as they help us out with leveling up our lives!

fitness trainer and full time mom

Carly is a Pre and Postnatal Fitness Specialist, a Certified Personal Trainer, and she has 10+ years of experience in the field including a college degree in Exercise Science.

Click below to learn more about each guide!


If you want better function of your core, to feel stronger in your core, and to make sure you’re doing the right exercises, this guide is for you!

Consider this a kickstart moment

Pelvic Floor 101:

Tired of leaking, feeling pain or pressure in your pelvic area? Or maybe you just had a baby and you’re ready to train and strengthen again! This guide features DPT Savannah Burrus who focuses on pelvic floor health!

Bundle and Save!
Deep Core AND Pelvic Floor

Get Deep Core 101 + Pelvic Floor 101 in one comprehensible guide, deeply discounted!

12 pages. 10 clickable videos. Endless education

Helping you choose the right 101 guide for you:

Deep Core 101 ↗

perfect for those who feel like their core strength could be stronger but they don’t know where to start. Or for those who have low back pain and have tried everything else (do you know that low back pain is often triggered by a weak core?!) Deep Core 101 will teach you how to find and connect with your deep core and proper core exercises for optimal function and strength!

Pelvic Floor ↗

this guide is perfect for those who are experiencing incontinence (leaking) or discomfort in their pelvic floor area. Maybe you recently had a baby and are looking for help in finding function and strength again. This pelvic floor guide features not only pre/postnatal fitness specialist, Carly Buehler, but also features a guest host: Savannah Burrus, Doctor of Physical Therapy, specializing in pelvic floor health

Bundle & Save! ↗

The deep core and the pelvic floor are actually BFF’s, which is why it is most advisable to work on them simultaneously! Bundle the deep core and pelvic floor 101 guides into one purchase and save 20%!

Call this the ultimate core and pelvic floor fitness education guide!

“My PT commented this week on how much stronger and supported my core has gotten! and I loved being able to tell her My pelvic floor is stronger with fewer leaks too!”

Do you want to dive deeper into your core and pelvic floor recovery and strength? Try out Carly’s 8-week core and pelvic floor fitness PROGRAM!

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For more free content follow me on Instagram @lifeofcarlyb_ and find me on Facebook: The Postpartum Method by Carly Buehler
I provide free workouts for prenatal fitness, postnatal fitness, and general fitness. I also offer fitness education posts, and giveaways!

Hey friend! thank you for being here 🙂 I can’t wait to connect with you more! Please reach out with any questions and share what you like about the programs and guides you purchase!
In health,
Carly B

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Carly Buehler
Average rating:  
 2 reviews
 by susan

Carly's program has assisted me in further strengthening my body and finally losing some weight that has bogged me down.

 by Sadie
Easy to incorporate!

Super approachable and easy to incorporate into day to day life!

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