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How I Balance Being a Full-Time Working Mom, and a Side Entrepreneur

haha wait, did I just use the word balance because that surely isn’t the case here. Stay with me for a second. No, I don’t always have it balanced, but I have been working hard on managing my priorities. Meaning, When I’m working, I’m working hard And when I’m Mom-ing, I’m mom-ing hard I don’t …

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Ideal and Realistic Timeline for Postpartum Exercise

Hey girl! If you are looking for help with becoming active again, working out, or just getting into a routine again postpartum, check out these resources! 8-week core and pelvic floor pace-your-own program Personalized fitness programming Deep core and pelvic floor 101 guide Postpartum Exercise can be a tricky time You’re encouraged to return to …

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Strength Training During Pregnancy: Busting Fitness Myths Part 2

Part 2 hey friend, I’m back 🙂 and ready to bust and breakdown another common fitness myth for you: Strength Training During Pregnancy. This is one that I personally had to battle when I went through pregnancy, specifically when the first nurse that I talked to said “you can work out just don’t lift more …

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Visiting Nashville with a Toddler: The Enjoyable and the…. very judged

Visiting Nashville with a Toddler, from the perspective of social-drinking parents For years, my husband and I have always had Nashville on our list of places to visit. But with family spread out across the country – 5 different states including us (and that’s only immediate family!) other trips always took higher priority. We’d visit …

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