Pelvic Floor 101

Tired of leaking, feeling pain or pressure in your pelvic area? Or maybe you just had a baby and you’re ready to train and strengthen again! This guide features DPT Savannah Burrus who focuses on pelvic floor health!

This guide features 6 pages of content + 6 clickable videos to help you fully wrap your head around the pelvic floor and how you can keep it healthy and strong!

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