New Year 2024 Site DISCOUNT!

Oh hey, 2024 😉 I’m excited for you!

My goal this year is widespread change and impact. I am aiming to impact and help as many people as possible – keeping in mind the varying types of people, budgets, circumstances, backgrounds, and experiences that I will be potentially dealing with.

LAST CALL! JOIN THE NEW YEAR’S 30-DAY FITNESS AND NUTRITION CHALLENGE FOR ONLY $40

Sign up here and use code “BETSY” at check out to get it for $40


DEEP CORE DOWNLOADABLE GUIDE: FREE – FOREVER!

After a lot of thought and talking to those who have done the guide, needed the guide, or in talking to clients who I’ve helped with their deep core strength, it has been decided that this content needs to be AVAILABLE to the public!

So cheers to a healthy start to 2024, get the deep core downloadable guide – housed in my membership portal, for FREE now!

ALL OTHER DIGITAL DOWNLOADS: $1.99 EACH

Choose from “DEEP CORE 101”, “PELVIC FLOOR 101”, OR A BUNDLE and get immediate download access to educational content to help YOU! Each downloadable guide comes with linked video and boat loads of resources and education. This week only, click below:

  • PELVIC FLOOR 101 guide for only $1.99 CLICK HERE
  • BUNDLED: CORE AND PELVIC FLOOR 101 guide for only $1.99 CLICK HERE

THE BUMP SET: PERSONALIZED FITNESS AND WELLNESS COACHING FOR PRENATAL AND POSTNATAL WOMEN: 30% OFF!

For women who want to exercise safely throughout any and all trimesters of pregnancy, who need modifications and options, or for women who need support in recovery and returning to fitness within the first year postpartum

The Bump Set Coaching Program is personalized for YOU!

Use code “NY24” to get it 30% off

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REVAMPED VIRTUAL PERSONAL TRAINING OPTIONS

Customized workouts have been REVAMPED! Now, you can choose from the following options for virtual personal training:

  • 17 workouts / month (4 per week): $150/ month
  • 13 workouts / month (3 per week): $130/ month
  • 9 workouts / month (2 per week): $99/ month
  • Add on workouts: $12/ month

Virtual Personal Training includes:

  • An initial fitness consult
  • Workouts that are tailored to you
  • Goal setting assistance
  • Basic nutrition information
  • Water + Walk habit tracker

Why Choose Virtual Personal Training?

  1. Flexible Convenience: Life doesn’t follow a gym schedule, but your fitness goals shouldn’t suffer. With Virtual Personal Training, you have the flexibility to work out when and where it suits you – no more rushing to the gym or missing sessions due to a hectic lifestyle.
  2. Tailored to You: Your fitness journey is unique, and so should be your training. Our Virtual Personal Training sessions are personalized to your goals, fitness level, and preferences. Whether you’re a beginner or a fitness enthusiast, our expert trainers will create a program that works just for you.
  3. Expert Guidance, Anywhere: Access top-notch trainers from the comfort of your home, office, or wherever you are. Our virtual sessions bring expert guidance right to your fingertips, ensuring you get the most out of every workout.
  4. Stay Accountable: Consistency is key to reaching your fitness goals. With Virtual Personal Training, you’ll have a dedicated trainer keeping you accountable and motivated. Regular check-ins, goal tracking, and personalized feedback ensure you stay on track, no matter where life takes you.

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