2 guides- at 25% off!
Deep Core 101: goes into detail of how to find and activate your deep core + exercises to strengthen (pssst: they are very beginner level exercises so even the most newly postpartum mama can do them!)


Pelvic Floor 101: by teaming up with a pelvic floor PT, we’re delivering high quality education on your pelvic floor, issues that you might experience with it, and exercises to help!


This bundle comes with 10 clickable videos + 12 pages of content!

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