Direct and personalized fitness coaching for your pregnancy and your first year postpartum.

 

Phase 1: Drop into my Prenatal Fitness 4-week program to learn the foundations and get a feel for my programming style.

Phase 2: Customized online programming. Go through 1-4 cycles of customized fitness programs with workout written for YOU and where you are in your pregnancy.

Phase 3: Labor Prep. Shift focus to exercises for labor. Receive my Labor Prep guide + 1 customized workout per week.

Phase 4: Early postpartum coaching. Unlimited text access for questions. Focus is on the healing and reconnecting the breath.

Phase 5: Drop into my 8-week postpartum core and pelvic floor fitness program to learn basic exercises and be part of a community.

Phase 6: Strength training for the postpartum body. Regain strength, build back endurance. Working on the Mom Muscles. “A building phase. 12 week workout program.”

Phase 7: Time to open up and add in a larger variety. The focus is on doing what feels good, educating you on how to do it yourself. Workout quantity tapers, coach check ins remain.

Once you check out, you will receive an email to schedule your consultation within 7 days.

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