The Postpartum Method For Deep Core and Pelvic Floor

  • An 8-week online program
  • Comes with a private FB group when you enroll during a session
  • Strengthen your core and pelvic floor in only 10 minutes per day!
  • 3 core and pelvic floor workouts provided each week
  • 1 short strength workout weekly
  • All housed in my membership portal so you can access it anywhere!
  • Weekly check ins and direct access to me plus a group of like-minded women guarantees success!

An 8-week core & pelvic floor fitness program created by a busy mom, for busy moms. Because life is too sweet to walk around feeling ashamed or uncomfortable in your postpartum body.

In this 8-week program you will have access to 4 short and sweet workouts per week that are easy to fit in during nap time or while your baby is playing next to you. And because you aren’t expected to do any of this alone, you will get weekly check ins + an accountability group via Facebook!

For less than $1 per day you’ll get direct support + the education to continue this work on your own. It’s all about empowerment mama

Now is your time!

to yourself

An 8-week postnatal core & pelvic floor fitness program created by Carly Buehler, pre/postnatal fitness specialist & certified personal trainer, with 10-years of experience in the field and….

over 250 women have found stronger pelvic floors because of it

Carly is a mom herself. She’s been through it herself. By experiencing pregnancy and the postpartum period, Carly knew that there needed to be a better resource out there for moms. A more affordable resource too. For only $37 you get direct access to Carly for 8-weeks while you heal your core and pelvic floor and regain your strength! Carly checks in with you weekly and is only a quick text away. No gimmicks here. It truly is an affordable program with all the tools that you need to feel successful!


postpartum method

has anyone ever told you that peeing your pants while you jump or sneeze is normal or that your core will just never be as strong as it was before kids? Probably. Has anyone ever told you that all of that is NOT TRUE! Okay, I will tell you that.

While what you are experiencing is COMMON, it is not necessarily NORMAL. This program was designed to help moms find their way back to “normal” as well as gain so so much confidence in how their body moves and works!

Are you ready?

Transform your life in just 8-weeks by finding confidence in your core and pelvic floor again, confidence in your strength, and confidence in yourself as a mama!
Say yes to yourself for 8-weeks, commit with only 10-15 minutes per day, and walk out on the other side feeling proud of what you accomplished.
Sounds like a deal, huh?

Check out what these mamas are saying about The Postpartum Method!

Do you have additional questions? Reach out to Carly via email at or on Instagram at @postpartummethod or @lifeofcarlyb_

Find out which of my programs is best for you!

Do you need a full 8-week program or a downloadable guide? Or maybe you need a fully customized workout plan. Or maybeee you just don’t know what you need! My quiz will help steer you in the right direction and once you’ve got your results, contact me! I’m ready to help you however I can sis 🙂

Check out my other offerings!

Prenatal Fitness: from educational guides, to 4-week fitness programs, to customized training. Get the help you need to feel confident in your prenatal fitness!

The Bump Set coaching program is designed for women specifically in pregnancy and the first year postpartum. This program is different because it provides individualized support – in fitness and in wellness – during these 2 transformative and special chapters in women’s lives.

Follow me on social media!

For more free content follow me on Instagram @lifeofcarlyb_ and find me on Facebook: The Postpartum Method by Carly Buehler
I provide free workouts for prenatal fitness, postnatal fitness, and general fitness. I also offer educational posts, and giveaways!

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