Hi friend 🙂 are you ready to dive in to the most beneficial 8-weeks? Where you get to focus on YOU, your confidence, and make huge strides in your core and pelvic floor health. Oh yeah, without committing LOADS of time to it each day? Ahh, a breath of fresh air! Choose one of the options below to enroll and let’s get to it!

For the rest of the year this program is enrolling as INDIVIDUAL ONLY! Same program, same workouts, same flexibility. Just no group check ins. Instead, you will get 8 personal 1 on 1 text check ins from me. Sounds like an upgrade honestly 🙂